Guided Meditation CD Collection Food For Thought is a comprehensive lifestyle management tool that covers weight loss & maintenance, self love, positive thoughts, stress relief, exercise motivation, and restful sleep. Imagine it and you can achieve it! Athletes do it automatically. A batter at the plate, a golfer lining up a birdie putt, a runner at the starting line, all prepare themselves to succeed by visualizing the outcome they want. The reason they do this guided audio imagery : what we imagine with our senses, the brain responds to as if it were actually happening. Guided imagery meditation cds switches on your imagination with a scripted series of mental images. Guided meditation, which prepare your mind to solve problems, discover insights, change behavior and achieve the outcomes you want.

Guided meditation CD Collection Food For Thought is a set of 6 CDs.

Food Wants & Needs - Guided imagery CD wants and needs for weight loss tips, was designed to assist you in increasing awareness of your true wants & needs as they relate to food.

Self-Love - Self esteem program self love guided imagery CD is guided meditation cd for improving self esteem which gives you the opportunity to communicate with different aspects of your self that may be causing self destructive behavior subconsciously, and aids in overcoming bad habits.

Thoughts & Beliefs - Guided audio imagery mind mint relaxation CD - Imagine living a life of bliss, free of negative thoughts, free of worry and stress.

Stress Solutions - Stress solutions guided imagery CD For stress management is a different format than other guided imagery cd's. Stress solutions cd is instructional and experiential.